Practice with an emphasis on setting intentions each day to use mindful breathing to stay present and to be thankful for each moment. I'm a Yoga Alliance certified 200RYT from Yoga Garden SF, here to help inspire your practice. With over 15 years of yoga practice, my style teaches integration of meditation, breath and movement to encourage union with the divine, selfless service, world peace, and universal harmony.
Love Create Connect
Although my studies reach wide, Zen meditation, Iyengar alignment, Dharma Mittra self realization, Yogananda kriya, and Yogi Bhajan’s kundalini awareness have had profound transformations on my life. Yoga has taught me to love more, first oneself by honoring mind and body, then allowing more open-hearted space for others.
My creative force is driven to give back to the community, foster nature's energy and spread knowledge about caring for oneself and their environment. Born on Independence Day, ignited with fireworks everyday I invite you to open your heart to live a full, radiant life!